Broccoli Microgreens – Grow your own food

Why Grow Broccoli Microgreens?

Growing broccoli microgreens at home is an excellent choice for both health benefits and the ease of cultivation. Broccoli microgreens are the tiny, nascent versions of mature broccoli, harvested when they’re only about a week old, and are packed with far more nutrients than their fully grown counterparts. Their remarkably high nutritional content, including vitamins such as A, B, C, E, and K, as well as minerals like calcium, iron, magnesium, and zinc, makes them an invaluable addition to any diet.
Unlike regular broccoli, microgreens require less growing space and offer faster crop turnaround. It takes roughly seven to ten days for them to be ready for harvesting. This makes it convenient for urban dwellers who are under constraints of space but still want the benefits of broccoli.

Broccoli microgreens are associated with potential health benefits. Studies have suggested that these tiny sprouts contain sulforaphane, a compound that has been seen to counteract cancer cells. The high antioxidants they contain are also known to play a vital role in preventing diseases like heart disease and cancer. Besides, they are rich in fiber, aiding in digestion and even contributing to weight loss by keeping one full for longer periods.

Finally, broccoli microgreens are a versatile addition to your kitchen. Their mild yet slightly spicy flavor makes them a fantastic ingredient in salads, sandwiches, wraps, green shakes and much more.

To sum it up, growing broccoli microgreens can significantly boost your intake of essential nutrients, help in disease prevention, enhance culinary experiences, and promote sustainability because they can be grown indoors without needing extensive space or resources. All these reasons make the case for why you should consider growing broccoli microgreens.


Microgreens grown in microgreen tray


Materials Required

To grow broccoli microgreens, you will need a few essential materials. Firstly, you will need broccoli seeds, which can be purchased from a reputable supplier or a local gardening store. It is important to ensure that the seeds are specifically labeled for microgreen use. Additionally, you will need a shallow container that is at least 2 inches deep for planting the seeds. This container can be a plastic tray or any other similar vessel. You will also need a growing medium, such as potting soil or coconut coir, to provide the seeds with the necessary nutrients and support for healthy growth. Additionally, you may want to consider using a spray bottle for watering the microgreens, as well as a humidity dome to create the ideal growing environment. Lastly, access to natural light or a grow light is essential for the photosynthesis process. With these materials, you can successfully grow and harvest your own nutritious broccoli microgreens at home.

Materials List:

Broccoli microgreens, despite their modest size, are powerhouses of nutrition and are increasingly becoming a popular add-on for many dishes. Firstly, they are incredibly rich in antioxidants and vitamins A, C, and K, offering significant health benefits. Specifically, they pack sulforaphane, a compound known for its powerful cancer-fighting properties. Research has shown that just a handful of broccoli microgreens can contain up to 40 times the level of this life-saving nutrient compared to mature broccoli heads.
From a cultivation perspective, broccoli microgreens are an excellent choice for individuals seeking to establish a home garden. These miniature greens have a quick and abundant growing cycle. In just seven to ten days, you can have a full crop ready for harvest. Their simple growing requirements make them an ideal choice for inexperienced gardeners or those with limited space. They grow well in small containers or trays, and they require minimal light and water. This is a fantastic way to have fresh greens on hand constantly.
Furthermore, the versatility of broccoli microgreens adds to their appeal. Their nutty and mild flavor makes them a delicious accent to salads, sandwiches, or garnishes on a variety of dishes. They can also be blended into smoothies for an additional boost of nutrition.
In addition to their nutritional benefits and ease of growth, cultivating broccoli microgreens can also contribute towards environmental sustainability. They require far less land, water, and resources to produce than mature broccoli. Their rapid growth reduces the need for artificial fertilizers and pesticides, making them eco-friendlier.
In conclusion, whether you’re a seasoned gardener exploring new greens, a health-conscious individual looking to boost your daily nutrition, or someone interested in sustainable gardening practices, growing broccoli microgreens can be incredibly advantageous for a multitude of reasons. The health benefits they offer, coupled with their sustainable growth, make them a truly valuable food choice.

1. Broccoli microgreen seeds
2. A shallow tray or container – Best results with a hydroponic system and grow light kit
3. Organic potting soil
4. Water
5. Scissors

Steps to Growing Broccoli Microgreens:

  1. Prep the Tray: Start by preparing your tray or container. You’ll want it to be about 1-2 inches deep. Fill it with about 1 inch of  organic
  2.  potting soil and moisten the soil with water.
  3. Sow Seeds: Spread the broccoli microgreen seeds over the surface of the soil as evenly as possible. You want a dense sowing, but try not to let the seeds pile on top of each other. 3.
  4. Cover Seeds: Lightly cover the seeds with a thin layer of soil. This will help keep them moist and promote germination.
  5. Water: Lightly mist the seeds with water and cover the tray with a lid or another tray to keep the humidity levels high.
  6. Placement: Place it in a location that gets a medium amount of light and stays at a steady room temperature.
  7. Water Daily: Water your seeds daily by misting them lightly. Don’t let the soil dry out, but also try to avoid drenching it.
  8. Germination: The seeds should sprout within 3-5 days.
  9. Uncover: Once the sprouts start pushing against the cover, remove it.
  10. Continue Watering: Keep watering the sprouts once a day.
  11. Harvest: When the microgreens are about 2-3 inches tall, typically 10-14 days after sowing, they are ready to be harvested. Cut them just above the soil line with a pair of scissors and enjoy!

Growing broccoli microgreens is indeed a rewarding practice, as you have a fresh supply of these nutrient-dense superfoods right in your home. They’re perfect as an addition to your salads, sandwiches, or simply tossing a handful into your morning smoothie.+

Grow Light Considerations for Broccoli Microgreens

When growing broccoli microgreens, it’s important to consider the type of grow light you will use. Broccoli microgreens require ample light to grow to their full potential, so choosing the right type of grow light is essential to their success. LED grow lights are a popular choice for growing microgreens, as they provide a full spectrum of light that is conducive to plant growth. These lights also produce less heat, making them a safer option for indoor growing. When selecting a grow light for broccoli microgreens, it’s important to consider its intensity and coverage area. Broccoli microgreens will thrive under a grow light with high light intensity and a large enough coverage area to reach all of the plants. Additionally, consider the energy efficiency and lifespan of the grow light to ensure that it will provide long-lasting and effective lighting for your broccoli microgreens. By carefully considering these factors, you can ensure that your broccoli microgreens receive the optimal lighting for their growth and development.

Growing Broccoli Microgreens with a Hydroponic System

Growing broccoli microgreens with a hydroponic system is a great way to enjoy these nutritious greens in just a few weeks. To start, you’ll need a shallow tray, a hydroponic growing medium, broccoli seeds, and a light source. Fill the tray with the growing medium, sprinkle the seeds evenly over the surface, and then cover them with a thin layer of the medium. Water the seeds with a gentle spray and cover the tray with a lid to create a greenhouse effect. Place the tray under a grow light for about 12 hours a day. Keep the growing medium moist but not waterlogged, and in about 10-14 days, your broccoli microgreens will be ready to harvest. These tiny greens are packed with nutrients and delicious in salads, sandwiches, or as a garnish. Plus, growing them hydroponically means you can enjoy fresh, home-grown microgreens year-round, regardless of the weather outside. So, give it a try and enjoy the rewards of growing your own broccoli microgreens with a hydroponic system.

 Planting The Broccoli Microgreens

To plant broccoli microgreens, start by filling a shallow tray with a nutrient-rich potting mix. Sprinkle the broccoli seeds evenly over the soil and then gently press them down. Water the seeds lightly and cover the tray with a lid or plastic wrap to create a greenhouse effect. Place the tray in a warm, sunny spot and mist it with water daily. In about 7-10 days, the microgreens should be ready to harvest. To harvest, simply snip the young shoots just above the soil line. Broccoli microgreens have a higher nutritional value than their mature counterparts and are tasty, making them an exceptional addition to salads, sandwiches, and smoothies.

Explore Our Top Microgreen Seed Varieties To Grow

If you’re looking to grow microgreens at home, exploring our top microgreen seed varieties is a great place to start. We offer a wide selection of seeds, including popular varieties like sunflower, broccoli, radish, and pea shoots. Each seed, for instance, broccoli sprouts or mature broccoli, offers unique flavors and nutrition, allowing you to add a variety of healthy microgreens to your meals. Whether you’re a beginner or experienced grower, our top microgreen seed varieties are easy to grow and maintain, making them an ideal choice for anyone looking to add fresh, nutrient-rich greens to their diet. From spicy and bold to mild and sweet, there’s a microgreen seed variety to suit every palate. So why not explore our selection and start growing your own vibrant and delicious microgreens today?

Germinating & Growing

The procedure through which a dormant seed, like that of a broccoli plant, germinates and grows involves its transformation into a sprouting plant, with its true leaves. The process of a seed initiating germination, such as a broccoli sprout, starts with it absorbing water from the surrounding soil, which leads to the seed coat breaking and swelling. Next, the embryonic plant begins to grow, with the root emerging first to anchor the seedling into the ground and absorb necessary nutrients. The growth of a broccoli plant is majorly influenced by environmental conditions such as temperature, light, and water availability. The growth period sees the development of a shoot, leaves, and ultimately, the budding of flowers or the formation of fruits, hence completing a growth cycle.


The harvesting of broccoli microgreens may be a simple process, but it’s extremely fulfilling. These tiny plants are ready to harvest usually between 7-10 days after sowing, once they have developed two full leaves. The process involves gently snipping the stems just above soil level using a sharp pair of scissors, ensuring not to uproot the tiny plant. Snip only what you plan on consuming immediately, as the harvested greens do not store well. Broccoli microgreens, with their mild peppery taste, are a nutritious addition to salads, sandwiches, and smoothies, packed with Vitamins A, C, E, K, and B6, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Broccoli Microgreens Nutrition

Broccoli microgreens, with their notable nutritional value, are densely packed with essential nutrients, proving crucial for maintaining good health. These tiny greens are known for a significant protein boost, providing the necessary amino acids that contribute to the growth, repair, and maintenance of body tissues. Broccoli microgreens are rich in antioxidants, specifically sulforaphane, which plays an essential role in neutralizing harmful free radicals and can reduce oxidative stress, thereby supporting overall well-being.
The high amount of fiber found in these greens can aid in promoting gut health, enhancing digestion, and fostering a healthy gut microbiome. Not only this, but broccoli microgreens are also noted for their mental health benefits. They carry essential nutrients like Omega-3 fatty acids that play a key role in cognitive function and mental health.
Broccoli microgreens have also been found to offer cardiovascular benefits owing to their high content of sulforaphane, which plays a critical role in reducing high blood pressure and cholesterol. By incorporating broccoli microgreens into your diet, you can reap a host of health benefits that extend much beyond their size and simplicity. After all, good things really do come in small packages!

Growing Broccoli Microgreens At Home – Final Thoughts

Growing broccoli microgreens at home can be a rewarding and enjoyable activity. Not only is it an economic way to keep a constant supply of nutritious food in your kitchen, but it can also bring an element of greenery and nature into the home environment. It’s simple and effortless; you don’t need a large garden or professional tools, a shale tray or a pot with good quality soil is enough to start. The growth process is speedy, thus offering you almost instant gratification and the continuous option to harvest homegrown food.
Out of all possible microgreens, broccoli ones are particularly beneficial due to their high content of nutrients like vitamins A and C, calcium, iron, and fiber. They also contain Sulforaphane which could potentially protect against cancer. Their flavor is mild and hence, quite adaptable to different recipes. Overall, this process encourages a healthier lifestyle, promotes sustainability, and nurtures a connection with nature. Despite the simplicity of this project, the end results are truly multi-fold, positively impacting your health, your home, and your sustainability, while also offering an enjoyable and rewarding pastime. So, if you haven’t started already, it’s high time you consider growing broccoli microgreens at home. It’s a small task with grand outcomes.



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